Types of Massage

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Before you decide which massage style is best for you, you need to ask yourself a question. 

Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition?

Sports Massage

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Additionally, it may help muscle strains, aiding healing after a sports injury.

Deep Tissue Massage 

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Trigger Point Therapy

Trigger point therapy is a neuromuscular therapy designed to speed up recovery from injury, correct muscular imbalances and relieve pain. The therapist will stretch the muscle and then apply pressure to areas of muscle tightness or ‘knots’. This helps to relive muscle tension and promote healing. This form of treatment is also used in sports Massage Treatment.